sleeping beuties

what can I do...
is this normal whenever something unpleasant happens or i become depressed or even anxious..
i want to go to sleep all day long!!!
i am sleepy all day..

my thinking is muddled and my memory is horrid..
i feel that Ii am a drag to be around...
i don't fall asleep before midnight....
ever. usually i lay there for hours, thinking...i try to

my mind but i can't...
i try to focus on my breathing,
but i can do that for hours, it bores me, and it doesn't make me fall asleep...
i try to consciously ...

i sleep in darkness and silence....
i've tried everything non-drug...
i do all thing daylight at the midnight aihh~~